Each regiment is tailored to you and your goals. Regiments may include some or all of the following: cardio, plyometric, strength, resistance, and functional training. Depending on the plan option you sign up for, each week you will be e-mailed a new plan that is based on your progress weight and photos. The workout regiment for Plan A is based on your coach’s recommendations for that week.
Each plan is tailored to you. A plan consists of 6 wholefood meals broken down into balanced carbs, proteins and fats. Depending on the plan you sign up for, each week you will be e-mailed a new plan that is based on your progress weight and photos.
For Plan A, each week you will need to e-mail your newest weigh-in and photos. The photos should be taken in the same clothes as the initial photos sent, as well as the same format- front, side and back shot. The images and new weigh-in, will assist with making needed adjustments to the workout regiment and/or the meal plans for the continued weeks.
The progress photos are to be sent every Sunday morning before 10am on an empty stomach upon awakening to ensure a new plan gets sent to you promptly by 12 noon for that following week. (Plans begin on Mondays)
Note that Plan B does not require weekly follow-ups.